Breath-Body-Mind Information Session | Tuesday, February 6, 2024 | 12:00 - 1:00PM

The New York State Trauma Informed Network and Resource Center (NYS TINRC) which is funded by OMH, is partnering with the Breath-Body-Mind™ Foundation to host free, virtual Breath-Body-Mind™ (BBM) practice sessions and training for frontline staff, organizations, and communities throughout 2023.  Breath-Body-Mind™ (BBM), is a program of evidence-based, mind/body practices developed by integrative psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD, which support mental health and wellness.

The focus of these sessions is to support organization leaders and administrators in building engagement and participation of Frontline Workers.

This session will provide information on 2024 BBM offerings and leaders will learn about simple, but powerful breathing exercises, gentle movement and relaxation in order to quickly reduce stress and increase resilience.  The session will include time for Q&A and discussion.